An immersive four-part journey through the science of trauma and the wisdom of yoga.

This workshop invites you to explore how trauma shapes the body, mind, and nervous system through both modern neuroscience and the ancient teachings of yoga.

Across four Friday evenings, we'll deepen our understanding of trauma, how it influences our thoughts, emotions, behaviors, and relationships, and how yogic philosophy and practice offer a compassionate framework for cultivating greater awareness, resilience, and reconnection.

Each session combines an educational seminar with a guided meditation and embodied practice, allowing you to move beyond intellectual understanding and into direct experience. Rather than simply learning about trauma, you'll be invited to gently turn inward and integrate the concepts explored throughout the evening.

Throughout this journey, you will:

• Gain a deeper understanding of trauma through both scientific and yogic perspectives.

• Learn how trauma influences the nervous system, the body, the breath, and our patterns of response.

• Explore key concepts from neuroscience alongside the philosophy of yoga.

• Experience guided meditations and embodied practices that support self-awareness and nervous system regulation.

• Develop practical tools that can be integrated into your personal practice, teaching, or professional life.

• Reflect, inquire, and cultivate a deeper sense of presence, compassion, and connection.

Who is this workshop for?

This workshop is open to anyone curious to better understand trauma through the lens of yoga.

No prior experience with yoga is necessary. Whether you're stepping onto a yoga mat for the first time or have been practicing for years, you'll be warmly welcomed into a supportive, accessible, and non-judgmental learning environment.

A four-part journey

This workshop has been intentionally designed as a progressive learning experience. Each Friday builds upon the foundations of the previous session, weaving together theory, reflection, meditation, and embodied practice.

For this reason, participation in all four Fridays is strongly encouraged, as each module forms an essential part of the overall journey and allows for meaningful integration of the material.